the 2-minute quiz
what's actually going on with your back?
18 yes-or-no questions about your week, your worst days, and what you've been told. At the end you'll see your own pattern, built from your answers, and whether it looks like the kind of pain the Boulder trial retrained.
safety check first, 6 quick questions
A few causes of back pain need a doctor quickly. We check for those before anything else, every time. Your answers stay in your browser.
Keyboard: Y / N to answer · ← to go back
safety check done
okay. now the real questions.
These are about your Tuesday afternoons and your worst weeks, not your discs. Go with your gut. Nobody is grading you.
done
your pattern is ready.
Leave your email and we'll show your results and send the free guide, Why Your Back Still Hurts, so you know what to do with them.
This quiz is educational. It isn't medical advice and it can't diagnose anything. It doesn't replace seeing a licensed doctor. Before starting any pain program, including this one, see a doctor to rule out serious causes of back pain such as fracture, infection, tumor, inflammatory disease, and cauda equina syndrome. If you're pregnant or recently gave birth and your pain is severe or getting worse, call your OB, midwife, or doctor. If you have new bladder or bowel problems, numbness in your groin or inner thighs, a leg getting weaker, fever, or weight loss you can't explain, get medical care right away.